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Apple Bran Muffins

#1
Apple Bran Muffins

Ingredients
2 cups Kellogg's All-Bran Extra Fiber cereal
1 1/4 cups all purpose flour
1/2 cup sugar
1 tsp. cinnamon
1 Tbsp. baking powder
1/2 tsp. salt
1/4 cup raisins
1 1/4 cups skim milk
1/2 cup chunky applesauce
1/2 cup egg substitute (equal to 2 eggs)


Combine cereal and milk in a large bowl and set aside for 5 minutes to soften. Meanwhile, combine flour, cinnamon, sugar, baking powder, and salt in a medium bowl. Add raisins and set aside. Combine applesauce and egg substitute and stir into the cereal mixture. Stir in dry ingredients just until moistened. Divide into 12 muffin cups which have been sprayed with nonstick spray. Bake at 400 about 25 minutes, till lightly browned.

These muffins freeze well and can be thawed overnight or in the microwave. I enjoy them split and spread with fat free cream cheese.

[Image: applebran.jpg]
Makes 12 muffins

Calories 150
Fiber (g) 5.5
Total Fat (g) 0.8
Protein (g) 5.6
Saturated Fat (g) 0.1
Sodium (mg) 373
Carbohydrates (g) 35.1
[Image: badmojo.jpg]


Democracy is two wolves and a lamb voting on what to have for lunch.
Liberty is a well-armed lamb contesting the vote.
Benjamin Franklin
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#2
cheers m8 gona try this one
I m not a STRANGER,
AM just a Friend u haven't met!!
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